I had a nice workout at the gym.  I did the usual 50 minutes of cardio split up between running on the treadmill, ET, and stairmaster plus abs and arms and stretching.  I tried making some almond butter in my food processor before I went, but I don’t think it’s how it’s supposed to be.  oh well, I’ll still eat it!  It’s fluffier than creamy/buttery sort of.  I had an apple with 2 Tbsp of my AB before going to the gym.  After the gym I made a quick dinner because the Pen’s game would be on soon!  I heated up a sweet potato in the microwave and popped it into the toaster oven to make sweet potato dollar fries with S&P.  I also made 1/2 cup dry of whole wheat macaroni and mixed in a 1.5 cup crushed tomatoes (I like sauce!!), 1/2 cup navy beans, broccoli, mushrooms, and some oregano, thyme, salt, pepper, and garlic powder for a quick pasta dish.  I ate it much quicker than I would have liked, and I’m still kind of full four hours later.  I think I had too much sodium today, and that may be the cause.  My pre-workout snack and dinner totaled:  739 calories, 11 g fat, 30 g fiber, and 26 g protein.  

Yay for the Pen’s win!!  I’m off to bed and am looking forward to sort of sleeping in tomorrow.  Good night all!