Back on track

The past few days I feel like I have just kept eating and eating and not listening to my stomach.  Today has been good, and I feel much better.  It felt great to sleep in a bit (til 10)…I didn’t go to sleep until 2.  I haven’t gotten more than 6 hours of sleep for the past 3 days, so I definitely needed my sleep.  I think that has a lot to do with my uncontrollable eating.  It is a beautiful day  I had 3 servings (2.25 cups) kashi Heart to Heart cereal with 1 cup soymilk and a blueberry soy yogurt for breakfast.  I didn’t take a picture because it’s basically the same as yesterday.  Lunch was at the dining hall.  A BBQ mushroom wrap that was very tasty.  It had a little too much oil in it though for my liking.  Plus I had a small banana and a few bites of pasta salad that I stopped eating because there was absolutely way too much dressing on it.  Gross!  I estimate my lunch was about 500-600 kcal and breakfast was about 600.  Right now I am sipping on some Tazo calm tea  I need to vacuum my room and maybe watch Yes, Dear.  Then I will be off to the gym for a workout before dinner!   

 

I’m back!

I’m back already for lunch after a great workout (40 minutes ET 10 minutes treadmill–My Polar F6 said I burned 601 kcal!..not bad at all!) and a shower!  It was a quick one in my dorm of blueberry soy yogurt, kashi heart to heart (3/4 c) w/ soymilk(1/2 c), an apple, and a larabar chocolate coconut chew (my favorite)!  All together with a glass of water.  I haven’t had time for any tea today  because I’ve been so rushed!  I hate being rushed.  My boyfriend will be here in a few minutes now to pick me up!! 

See you later for dinner.  I might not get to post until the am, though, and if I’m with my boyfriends family I probably won’t feel right taking a picture of my food  I’ll do my best though!  Have a great day everyone !